Lower Limb

Mar 16, 20222 min read

Do you have tight Hamstring muscles?

What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...

Feb 28, 20222 min read

3 tips for runners... make sure you watch this!

Now that autumn is here, are you looking to get back into running? If so, keep reading because I have some gold to share with you. In...

Aug 18, 20212 min read

Nasty knees- Common causes of Knee Osteoarthritis and what to do about it!

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

Jul 20, 20213 min read

Ewwwww, my feet are gross… Why you should never say that!

I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...

Jul 7, 20213 min read

Take off on the right foot!

If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...