What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...

Now that autumn is here, are you looking to get back into running? If so, keep reading because I have some gold to share with you. In...

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...

If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...