Back pain is a common ailment affecting millions worldwide, yet it is often misunderstood. Many myths and misconceptions surround back pain.

To all the hardworking fathers out there, this one's for you! At Balanced for Life, we understand the toll life's demands can take on...

Are you plagued by frequent headaches or migraines? You're not alone. Millions of Australians suffer from these debilitating conditions,...

In this blog, we will discuss what is hip Osteoarthritis (OA) and what are the possible causes and symptoms. What is Hip Osteoarthritis?...

Shoulder arthritis? What to do for pain reduction and better function?

What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...

Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...

How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

My secret power is in this one supplement I take... Do you take it?