Musculoskeletal

May 192 min read

Unlocking Myths About Back Pain

Back pain is a common ailment affecting millions worldwide, yet it is often misunderstood. Many myths and misconceptions surround back pain.

Sep 1, 20232 min read

Thrive as a Dad: 5 Tips for Staying Active and Pain-Free

To all the hardworking fathers out there, this one's for you! At Balanced for Life, we understand the toll life's demands can take on...

May 17, 20232 min read

How to resolve your Headache Hassles: Discover Natural Relief at Balanced for Life

Are you plagued by frequent headaches or migraines? You're not alone. Millions of Australians suffer from these debilitating conditions,...

Aug 9, 20222 min read

unHappy Hips? Do you have hip arthritis?

In this blog, we will discuss what is hip Osteoarthritis (OA) and what are the possible causes and symptoms. What is Hip Osteoarthritis?...

Jun 21, 20222 min read

Shoulder arthritis? What to do for pain reduction and better function?

Mar 16, 20222 min read

Do you have tight Hamstring muscles?

What is the Hamstring muscle? The hamstring muscle consists of 3 muscles: Biceps femoris Semitendinosus Semimembranosus These muscles run...

Nov 17, 20212 min read

Why do chiropractors take a thorough medical history?

Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...

Sep 1, 20212 min read

Too busy, I don’t have time to move!

How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...

Aug 18, 20212 min read

Nasty knees- Common causes of Knee Osteoarthritis and what to do about it!

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

Aug 11, 20213 min read

Let me share with you my secret weapon... It’s Magnesium!

My secret power is in this one supplement I take... Do you take it?