Nervous System

Sep 15, 20222 min read

Migraines Killing you?

Has your body been giving you signals that something needs to change? Is your body telling you it's time to stop burning the candle at...

Oct 28, 20212 min read

Stressed AND have headaches? Headache help is here...

I know from my own experience that during times of intense stress (like packing to move from Canada to Australia!), I can have some...

Aug 11, 20213 min read

Let me share with you my secret weapon... It’s Magnesium!

My secret power is in this one supplement I take... Do you take it?

Feb 3, 20213 min read

Do you need to calm down (to get some sleep)?

Have you ever found yourself staring at the ceiling at 1am with a Taylor Swift song stuck in your head, unable to fall asleep despite...

Jan 28, 20216 min read

You're not boring, I'm just so tired.....*yawn!

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...

Feb 2, 20162 min read

Are you Sympathetic??

Your hearts a little racy, your stomach doesn't feel like it's working, your palms are a little sweaty, your mouth dry, you are not...