Nutrition

Feb 1, 20222 min read

Forget V-day. Love Yourself!

Who actually likes Valentine's day? Valentine's day is just over a week away. And it's a day I don't really like. Forced love? Cheesy...

Aug 11, 20213 min read

Let me share with you my secret weapon... It’s Magnesium!

My secret power is in this one supplement I take... Do you take it?

Sep 3, 20164 min read

It's Just Golden: Terrific Turmeric the Anti-Inflammatory Wonder.

Isn't that the spice they put in curry? Yep thats the one. Turmeric is an ancient root, and comes from the curcuma long plant. The roots...

Jan 27, 20162 min read

Are you a superwoman or a superman?

I have a confession to make. I. love. magnesium. Why do I love magnesium? Well, I notice a difference when I don’t take magnesium....