Waking up to a headache or stiff neck pain is not ideal to start your day. Early morning headaches may make you feel unrested and tired...

If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...

It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the common causes of lower...

Are you a cat is a blog article on the ramifications of a stiff mid back and how to conquer the lack mobility in the thoracic spine.

You might not be aware but sleeping is a big part of our lives. Yes, even the most active among us spend time doing nothing...and it...

Get rid of that pesky blind spot! Blind spots and difficulty turning your head, may have nothing to do with the neck itself!

Working from home can be tough. Learn two things that can help you get through the day!