Pregnancy

Apr 81 min read

Can Chiropractic Care Help Turn a Breech Baby?

Discover how chiropractic care can assist with breech presentations during pregnancy!

Mar 51 min read

The Untold Story of Women in Medicine- International Women's Day.

Happy International Women's Day! Here at Balanced for Life, as we celebrate the remarkable achievements of women worldwide, I want to...

Mar 15, 20232 min read

How to get back into exercise after having a baby!

When it comes to the postpartum period, sadly, there is no standard of care or rehab for women in their first year postpartum. This can...

Aug 29, 20223 min read

3 ways to better prepare your pelvic floor for a vaginal birth

Perhaps you’ve found yourself on this blog because you’re currently pregnant or planning to get pregnant in the near future. Do you want...

Jul 5, 20221 min read

Are You Balanced for Birth?

We are excited to announce the Balanced Birth initiative. The video above describes why we love to help pregnant people during their...

Jun 9, 20222 min read

Dribble, Dribble? What you can do if you have incontinence.

Have you ever found yourself laughing so hard that you notice some leaking? Have you ever avoided training at the gym because that’s...

Aug 4, 20213 min read

What does it take to get ready for the climb of your life?

Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!

Jun 16, 20212 min read

Benefits with Chiropractic Care During Pregnancy.

At Balanced for Life we are passionate about giving care to pregnant women. It is such a special (yet challenging) time, with the body...