Happy International Women's Day! Here at Balanced for Life, as we celebrate the remarkable achievements of women worldwide, I want to...

Avoiding Neck Pain During the Holidays Before you blame your pillow for neck pain, consider your breathing habits. During the holidays,...

Get ready to groove with your spine! World Spine Day 2023 has unveiled its theme: "Move Your Spine." This year's campaign is all about...

To all the hardworking fathers out there, this one's for you! At Balanced for Life, we understand the toll life's demands can take on...

Who actually likes Valentine's day? Valentine's day is just over a week away. And it's a day I don't really like. Forced love? Cheesy...