The first visit to a new chiropractic clinic, or chiropractic doctor can be daunting, but let’s take a look at what the physical...

Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...

Imagine you fall asleep on the couch, and you wake up confused as to why you’re not in your own bed. Your bed is in your bedroom, which...

I know from my own experience that during times of intense stress (like packing to move from Canada to Australia!), I can have some...

World spine day is on October the 16th, and the whole purpose is to highlight spinal health awareness. Too many people suffer from spinal...

Working from home is fantastic! Right up until your puppy starts barking for attention or your neighbour, who you can only assume is...

Upper Crossed Syndrome

Waking up to a headache or stiff neck pain is not ideal to start your day. Early morning headaches may make you feel unrested and tired...

How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

My secret power is in this one supplement I take... Do you take it?

Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!