Why do chiropractors take a thorough medical history?
Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...
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Dr Kara Hayes (Chiro)
Nov 11, 20213 min read
What does an adjustment really do?
Imagine you fall asleep on the couch, and you wake up confused as to why you’re not in your own bed. Your bed is in your bedroom, which...
Dr Kara Hayes (Chiro)
Oct 28, 20212 min read
Stressed AND have headaches? Headache help is here...
I know from my own experience that during times of intense stress (like packing to move from Canada to Australia!), I can have some...
Dr Lindy Kuburic (Chiro)
Oct 14, 20212 min read
The excuse of all excuses… I can’t. I have a HA.
World spine day is on October the 16th, and the whole purpose is to highlight spinal health awareness. Too many people suffer from spinal...
Dr Lindy Kuburic (Chiro)
Oct 6, 20212 min read
Working from home is incredible!
Working from home is fantastic! Right up until your puppy starts barking for attention or your neighbour, who you can only assume is...
Dr Kara Hayes (Chiro)
Sep 14, 20213 min read
Do you have Upper Cross Syndrome? Read on if you don't know what that means!
Upper Crossed Syndrome
Dr Lindy Kuburic (Chiro)
Sep 8, 20212 min read
Are you waking up with a headache or neck pain?
Waking up to a headache or stiff neck pain is not ideal to start your day. Early morning headaches may make you feel unrested and tired...
Dr Lindy Kuburic (Chiro)
Sep 1, 20212 min read
Too busy, I don’t have time to move!
How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...
Dr Lindy Kuburic (Chiro)
Aug 18, 20212 min read
Nasty knees- Common causes of Knee Osteoarthritis and what to do about it!
Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...
Dr Lindy Kuburic (Chiro)
Aug 11, 20213 min read
Let me share with you my secret weapon... It’s Magnesium!
My secret power is in this one supplement I take... Do you take it?
Dr Kara Hayes (Chiro)
Aug 4, 20213 min read
What does it take to get ready for the climb of your life?
Dr Kara talks about training for the biggest climb of your life, Motherhood.
Learn about birthfit and it will get you ready for birth!
Dr Lindy Kuburic (Chiro)
Jul 20, 20213 min read
Ewwwww, my feet are gross… Why you should never say that!
I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...
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