Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!

I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...

Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long...

If you are reading this, stop! Don't move. Hold the position you are currently sitting in. Try not to shuffle or move. Do you notice...

There have been countless patients who have said to me, “I need to stretch more, especially my hamstrings-they are always tight." My line...

At Balanced for Life we are passionate about giving care to pregnant women. It is such a special (yet challenging) time, with the body...

Have you heard the saying, ‘your hips are out’? What does it mean? Well there is more to it than just hips. The musculoskeletal...

It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the common causes of lower...

Are you a cat is a blog article on the ramifications of a stiff mid back and how to conquer the lack mobility in the thoracic spine.

Headaches. They can range from a mild inconvenience in your day to intense stabbing pains similar to a knife going through your skull....

I see first hand the devastating effects of chronic low back pain on individual lives. I wish I could get a new back. I am tired of...

You’re in the kitchen, and you have to grab that mug from the top cupboard quickly. Does that thought put you into a cold sweat? If you...