All around the world, across all cultures, babies learn to roll, sit, crawl and walk in the exact same way. No one teaches them how to do...

You might not be aware but sleeping is a big part of our lives. Yes, even the most active among us spend time doing nothing...and it...

It is quite fascinating to me when a patient says: I just want a crack! It always gets the better of me, and I go for my good old fashion...

Have you ever found yourself staring at the ceiling at 1am with a Taylor Swift song stuck in your head, unable to fall asleep despite...

It sounds like its accepted everyday reality of our busy lives. Of course, there are occasional spurs of us pursuing better sleep through...

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...

Get rid of that pesky blind spot! Blind spots and difficulty turning your head, may have nothing to do with the neck itself!

Cat videos and beach selfies are entertaining, but sitting on your social media all day long can have some serious and harmful health implic

As you may already know, we look after a lot of women who are expecting…

Laser therapy is a painless and effective treatment when it comes to pain, damaged tissue and inflammation. Watch this video to see!

Working from home can be tough. Learn two things that can help you get through the day!

This is a stressful time for many, the uncertainty, the confusion and conflicting information from different sources, but I just wanted...