back pain | balanced-for-life

May 192 min read

Unlocking Myths About Back Pain

Back pain is a common ailment affecting millions worldwide, yet it is often misunderstood. Many myths and misconceptions surround back pain.

Apr 232 min read

What will you fight for?

Discover why movement matters in our lives this ANZAC Day! 🌿 Join us as we explore the benefits of physical activity.

Nov 22, 20232 min read

Unwrap a Pain-Free Holiday Season with Balanced for Life. 4 Tips for a better Christmas!

As we find ourselves amidst the whirlwind of the holiday season, it's easy to overlook the signals our bodies send us. With a to-do list...

Aug 2, 20233 min read

First Aid Travel Guide: Body and Spine Edition!

Your First Aid Travel Guide: Managing Pain and Aches for an Uninterrupted Vacation Taking a break from your routine and enjoying life is...

Jul 18, 20232 min read

Back Pain in Young Athletes: What is it? How to treat it?

As a teenage athlete, you might assume that back pain is a problem reserved for older adults. However, the reality is that lower back...

Oct 17, 20222 min read

What is and how to prevent osteoarthritis

Physical activity is suitable for everyone, and staying active is essential to managing Osteoarthritis. Exercising and being active can...

Nov 17, 20212 min read

Why do chiropractors take a thorough medical history?

Before getting started with any physical tests, the main thing to ask is, “how we can help you?”. When many patients visit a chiropractor...

Oct 6, 20212 min read

Working from home is incredible!

Working from home is fantastic! Right up until your puppy starts barking for attention or your neighbour, who you can only assume is...

Jul 20, 20213 min read

Ewwwww, my feet are gross… Why you should never say that!

I have a friend who hates his feet, even to the point, he refuses to take his shoes off in public… I’ve managed to sneak a look at his...