How much movement and what type of movement is essential for a healthy body and spine? A 2019 study found that “People who did no...

Knowing the common causes of knee osteoarthritis (OA) can help you take precautions to minimise the risk and impact. So, what exactly is...

It is estimated that 60-70% of people will experience lower back pain at some stage in their lifetime. One of the common causes of lower...

You might not be aware but sleeping is a big part of our lives. Yes, even the most active among us spend time doing nothing...and it...

It is quite fascinating to me when a patient says: I just want a crack! It always gets the better of me, and I go for my good old fashion...

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...

Get rid of that pesky blind spot! Blind spots and difficulty turning your head, may have nothing to do with the neck itself!