3 ways to better prepare your pelvic floor for a vaginal birth
Perhaps you’ve found yourself on this blog because you’re currently pregnant or planning to get pregnant in the near future. Do you want...
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Dr Kara Hayes (Chiro)
Feb 3, 20213 min read
Do you need to calm down (to get some sleep)?
Have you ever found yourself staring at the ceiling at 1am with a Taylor Swift song stuck in your head, unable to fall asleep despite...
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