Dr Kara talks about training for the biggest climb of your life, Motherhood. Learn about birthfit and it will get you ready for birth!

Does this sound like you? Hamstring injury every soccer season Knee pain creeping in after a day on the greens Achilles pain after a long...

All around the world, across all cultures, babies learn to roll, sit, crawl and walk in the exact same way. No one teaches them how to do...