sleep | balanced-for-life

Mar 192 min read

Sleep is the Spinal Pain Scapegoat

Are you waking up with neck or back pain and immediately blaming your sleep position? You might want to think again. In this video, we...

Mar 1, 20232 min read

Pillow pillow on the bed, which is the ‘bestest’ for my head?

Oh, pillow pillow on the bed, which is the 'bestest' for my head? Look no further, folks! We've got the solution to all your sleep...

Sep 8, 20212 min read

Are you waking up with a headache or neck pain?

Waking up to a headache or stiff neck pain is not ideal to start your day. Early morning headaches may make you feel unrested and tired...

Mar 9, 20213 min read

What’s Your Position? Find the Best Sleeping Position For a Good Night's Sleep.

You might not be aware but sleeping is a big part of our lives. Yes, even the most active among us spend time doing nothing...and it...

Mar 6, 20214 min read

Crick and Crack... What the heck is that? Adjustment?

It is quite fascinating to me when a patient says: I just want a crack! It always gets the better of me, and I go for my good old fashion...

Jan 28, 20216 min read

You're not boring, I'm just so tired.....*yawn!

Have you ever been caught yawning a lot, and no, you ARE interested in what is going on or what the person in front of you is saying. The...