Dr Kara received her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC) in Toronto, Canada. Prior to that she obtained a Bachelor of Science degree, with Psychology Honours, from the University of New Brunswick. In order to provide her patients with the best care, Dr Kara has completed extensive study in Dynamic Neuromuscular Stabilisation, a rehabilitation approach focused on ideal movement patterns and core stabilisation. She is particularly interested in helping patients with posture imbalances, headaches, chronic low back pain, sports performance, and pregnancy/postpartum pain.  

Prior to migrating to Australia, Dr Kara spent two months as a volunteer clinician in Botswana with the global charity World Spine Care. Since 2015, Kara has worked in clinics across New South Wales. She is excited to be bringing her experience and passion to Balanced for Life to help the Castle Hill community achieve its health goals.

When she isn’t delivering quality healthcare, you can find Kara training in the gym, listening to podcasts, cooking up a healthy meal, walking by the ocean, drinking good coffee, or catching up on her favourite ice hockey team, the Toronto Maple Leafs.

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As a chiropractor, Dr Kara Hayes’s mission is to help both individuals and families achieve their highest level of spinal health so they can lead happy and whole lives. To accomplish this, she utilises a holistic approach combining chiropractic adjustments, soft tissue therapy, MLS laser technology, breathing techniques, and rehabilitative exercises.

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Dr Kara looks forward to meeting you, and to helping you achieve your overall health goals!